Ice Bath

Outdoor sauna with wooden hot tub and chairs in garden setting

Ice Baths & Cold Water Plunge

Cold water immersion, referred to as a either cold plunge or ice bath, is an excellent way to reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, become more resilient, improve immune function, increase vitality and much more.

We have a two person filtered and ice bath on the back deck, as well as the benefit of a massive cold water plunge pool just over the road courtesy of the southern ocean, which stretches far south to Antarctica and delivers cold water straight to Torquay.

Book in and start feeling the benefits today.

Shift your system into gear with cold water therapy by challenging your body to function beyond its
comfort zone.