Meditation: Tools for Regulation’ with Kate & Siena
Join Siena and Kate on Wednesday evening's for a 1 hour group meditation & sound journey designed to aid in regulating the nervous system. This class is perfect for beginners and seasoned meditators - open to all. Pay by donation. Bookings essential.
Qi gong and Bagua are internal martial arts in the family of Tai chi. During class participants will be taken through a gentle warm up, movements that strengthen the joints and surrounding muscles whilst incorporating the breath to bring alignment between body, mind and spirit. Standing meditation, gathering Qi energy and naturally warming the body are hallmarks of Qi gong and bagua practice. A great way to start the weekend, participants will leave feeling invigorated yet relaxed.
Without realising it, all of us breathe dysfunctionally, or nowhere near our potential, which dramtically li,its our vitality and contributes to many ailments. In this class you’ll learn to retrain your breathing using a variety of methods to:
- Enhance energy production.
- Calm the nervous system.
- Meditate deeper and more easily.
- Prevent and treat many ailments.
- Improve performance.
Payment by donation. Booking via Sublime website
Relax, Restore. Rejuvenate. Reconnect.
Immerse in a nurturing soundscape of drums, bowls, chimes, rainstick, and handpan.
Everyone is welcome - no experience required. All you need to do is come as you are, relax, and be open to receive and enjoy.
Yoga mats and blankets supplied, BYO eye mask,
On the first Thursday of every month from 6pm-6.45pm
$20 = 45 minutes.
Bookings essential via Sublime Health Club
In these immersive sessions, students are guided through the fundamentals of Ashtanga Vinyasa Yoga in alignment with traditional methods. Classes typically include a guided Half Primary Sequence with Sanskrit counting, cultivating rhythm, focus, and breath-led movement. Emphasis is placed on drawing awareness inward through steady Ujjayi breathing, the intelligent use of drishti (gaze), and the application of bandhas to support stability, lightness, and the safe containment of energy within the body. Alongside physical practice, I share practical insights into sustaining a long-term practice, injury prevention, and developing consistency both on and off the mat. These classes are an invitation to explore Ashtanga as a holistic practice — one that integrates breath, movement, concentration, and philosophy into a steady and sustainable path.
Item dMonthly Yin Yoga

75-minute restorative Yin Yoga | 6:30pm, last Thursday of each month

A calm and deeply restorative Yin Yoga class that offers space to slow down, reconnect with your body and turn your attention inward.

This class is inclusive and accessible to all bodies and all levels of experience. If you have a body, you have a yoga body. You do not need any previous yoga experience to join.

The practice takes a simple, no-frills approach. Rather than focusing on achieving particular shapes or performing a perfect practice, the class is about finding a comfortable and supportive way to connect with your body and yourself. You will be guided through gentle, sustained postures with options to adapt the practice to your own needs.

Occasionally, the class will feature collaborations with local musicians, incorporating ambient music and kirtan for a more immersive experience. These special sessions will be announced in advance.

When: 6:30pm, last Thursday of each month
Duration: 75 minutes
Where: Sublime Health Club, Torquay
Bookings: Bookings are essential. Please book your place through Sublime Health Club.escription