Join Us for Kanna & Connection!

A heart-centered space to connect with yourself and others, held in a calm and restorative atmosphere.

Kanna (Sceletium tortuosum) is a natural plant ally known to gently ease anxiety, open the heart, and support deeper connection.

It assists in supporting mood regulation, promoting relaxation, and enhancing social connection. Kanna is also associated with improved focus, stress management, pain relief, and can facilitate gentle states of spiritual exploration.

Together, we will explore connecting with the use of Kanna, combining with and heart opening and social connection.

Sessions may include:

• music

• guided meditation

• gentle touch

• energy healing

• vocal toning

• tuning forks

Each session will offer a unique experience, guided by a rotating collective of healing practitioners and guest musicians. Your level of participation is entirely your choice.

You are welcome to attend alone, with friends, family, or as a couple, creating your own “nesting” space to share the experience in a way that feels natural and supportive.

You may take this time to use the healing setting to explore meditation, receive nourishing touch, draw or journal, or work through blocks.

A warm, nourishing meal and herbal teas will be served afterwards.

Please bring:

• Mattress and bedding (no air mattresses please, you may find a yoga mat insufficient)

• Pillow and blanket

• Eye mask

• Water bottle

• Note pad, pen

• Anything you need to be comfortable i.e teddy bear, warm socks etc

Sublime Health Club is offering discounted $15 sauna entry to participants on the day of the event.

$60 Donation (recommended)

Please contact Vanessa if this amount isn't feasible. We don't want money to get in the way of your participation.

Compounds that should be avoided or that are largely contraindicated are prescription MAOI, SSRI’s and SNRI’s and benzodiazepines.

Not suitable for pregnant or breastfeeding women.

Caffeine should be avoided on the day, as it can dampen affects.

Please ensure you have not eaten 3-4 hours before hand.

Tickets via: https://events.humanitix.com/kanna-comfort-s-torquay/tickets

More information on Kanna:

www.korekanna.com

More information

www.deepshamanism.com

FEAST - Traditional Tantra & Sensory Ritual (Torquay)

Overview

An immersive experience of tantra, embodied mindfulness & sensory exploration, including a paired devotional ritual of giving & receiving

FEAST is an immersive evening experience of mindfulness and sensory exploration, including a paired devotional ritual of giving and receiving (non-s*xual) sensory experiences.

𝑾𝒊𝒕𝒉 𝒓𝒆𝒔𝒑𝒆𝒄𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒓𝒊𝒕𝒖𝒂𝒍, 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏𝒔 𝒄𝒍𝒐𝒔𝒆 24 hrs 𝒑𝒓𝒊𝒐𝒓 𝒕𝒐 𝒕𝒉𝒆 𝒆𝒗𝒆𝒏𝒕

Email bismillah@communionevents.com to pay directly and avoid booking fees.

Dear Beloved Seekers,

In a world that often races by in a whirlwind of responsibilities and chaos, there comes a time to s l o w d o w n and reconnect with the profound beauty of the present moment; where all power, pleasure, playfulness, and perfection abides.

This is an invitation to you, to join us to FEAST is part workshop and part ritual - an immersive journey of self-discovery and sensory awakening—an exploration into the boundless realms of pleasure, curiosity, creativity, and Divinity.

𝑾𝒉𝒂𝒕 𝑨𝒘𝒂𝒊𝒕𝒔 𝒀𝒐𝒖𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬

- Engage in guided practices that bring awareness to the present moment, awakening your senses to the subtle nuances of pleasure.

𝐑𝐢𝐭𝐮𝐚𝐥𝐢𝐬𝐞𝐝 𝐒𝐞𝐧𝐬𝐨𝐫𝐲 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧𝐬

- Immerse yourself in an array of sensory experiences, allowing curiosity to guide your journey toward deeper connections with your senses.

- Receive the sensual gifts of your caring companion, and also explore your own creativity as you give sensory experiences to your precious partner.

- Bring your own elements to play with and/or draw from the creatieve cornucopia created for the group to share.

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧

- Tap into your innate creativity through various expressive modalities, fostering a space for self-expression and exploration.

𝐃𝐢𝐯𝐢𝐧𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧

- Experience sacred communion of mind, body, and spirit, and harmonious connection with the Divine within and around you.

𝑫𝒓𝒆𝒔𝒔 𝑪𝒐𝒅𝒆- Sensual, comfortable, and alluring; dress in a way that allows you to move freely and feel authentically you

Note: you will likely want to have skin exposed to receive the gift of touch, so take this into consideration when dressing – the room will be kept very warm.

Partial nudity is welcome for the purpose of following curiosity, and while eros or erotic energy is likely, this is not a space for explicit or se*ual exploration.

𝑭𝒆𝒆𝒅𝒃𝒂𝒄𝒌 𝒇𝒓𝒐𝒎 𝑷𝒂𝒔𝒕 𝑭𝑬𝑨𝑺𝑻𝒔:"Out of body, but embodied experience. It was actually truly incredible for me"

"Stellar… Certainly brought me closer to my partner during the session and again, I felt so connected with everyone in the room despite only giving/receiving with a partner. It was incredibly opening and connecting for me."

"I felt like I feasted during both giving and receiving. It was a remarkable experience"

"I found a greater connection to self and life, and learned to stop and feast on life - taste it with all of my senses. I felt very grounded and connected."

** 𝑭𝒊𝒏𝒂𝒏𝒄𝒆𝒔 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒂 𝒃𝒂𝒓𝒓𝒊𝒆𝒓 𝒕𝒐 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒊𝒐𝒏

FEAST is an offering to support awakening, enlivening and authentic connection. if you feel the call the be a part of this ritual and cannot commit the funds, simply contact me at bismillah@communionevents.com and we can discuss alternative energy exchange **

About your hostI’m Miriam, and I create embodied, expansive, playful, sacred & spiritually- directed ritual experiences.

I am informed by Kashmir Shaivism, Zen Buddhist Mindfulness, Islamic mysticism, Authentic Relating, somatic practices & astrology, and I aim to create opportunities for genuine Communion - direct experience of the Divine (within ourselves, each other, and beyond) - with the rituals, retreats & events that I produce.

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Good to know

Highlights

• ages 21+

• In person

• Free parking

Refund Policy

No refunds

Location

Sublime Health Club

14A The Esplanade

Torquay, VIC 3228

An Intimate Breathwork Journey

Thursday 17 September | 6:30pm–9pm
Limited to just 10 people | Exchange $45

An intimate evening to slow down, turn inward and explore the breath.

We’ll journey together through a guided Breathwork practice, supported by live sound, music and gentle guidance — with space afterwards to land, share, connect and simply be.

With only 10 places available, this gathering will be intentionally small, allowing plenty of space for individual support and a more personal experience.

The evening will include:

Guided Breathwork Journey
Live Sound & Music
Gentle guidance and support
Time for integration and sharing
Connection and community

There’s nothing you need to achieve or become.

Simply an invitation to arrive as you are, breathe, listen, and see what wants to unfold.

The invitation

Breathwork can offer us an opportunity to soften, release, express, let go, open up and reconnect with ourselves.

For some, the journey may feel deeply emotional or powerful.

For others, it may be quiet, peaceful, grounding and spacious.

You may move, make sound, cry, laugh, rest, feel deeply connected — or simply breathe and experience a beautiful sense of stillness.

There is no experience we are trying to create and nowhere you need to get to.

I’ll never ask you to force or push your way through the journey. You’ll be invited to listen to your own body and move intuitively with whatever feels right for you on the night.

Sometimes Breathwork can feel like release.

Sometimes peace.

Sometimes connection.

Sometimes a remembering.

Sometimes simply a gentle coming home to yourself.

Your journey is uniquely yours.

A little about Breathwork & safety

The style of Breathwork used during this session can involve periods of deeper and more connected breathing and may create strong physical or emotional experiences.

Temporary effects can include light-headedness, dizziness, tingling or numbness, changes in body temperature, muscle tension or cramping, emotional release, feelings of anxiety, and occasionally fainting.

Some of these sensations can simply be part of the way the body responds to deeper, connected breathing — through movement, emotion, sound, tingling, warmth or other physical sensations. There is no right or wrong way for your experience to unfold, and you’ll be gently supported throughout.

You are always encouraged to listen to your body, slow the breath, return to natural breathing or pause at any time.

Because of the intensity of this style of Breathwork, please speak with me before booking if you are pregnant or have a history of cardiovascular conditions, high blood pressure, seizures or epilepsy, recent surgery or significant injury, panic attacks, psychosis, or another medical condition that may be affected by intensive breathing practices.

If you’re unsure whether Breathwork is appropriate for you, please check with your doctor or healthcare professional before participating.

An intimate evening of breath, sound, sharing and connection.

Come as you are.

A slow, sacred afternoon of embodied mindfulness, creative expression, and sensory ritual.

Join solo or with a partner for FEAST — part workshop, part ritual — designed to awaken your senses, nourish your spirit, and explore the beauty of presence, pleasure, and connection.

What to Expect:
• Guided mindfulness & embodiment practices
• Sensory exploration with a partner or solo
• Access to a shared creative toolkit
• Space for self-expression and sacred connection
• A warm, welcoming environment (partial nudity permitted in a respectful, non-sexual context)

Dress Code:
Wear something sensual, comfortable, and you. Skin contact is part of the experience, and the space will be warm.

Finances:
No one turned away for lack of funds – contact bismillah@communionevents.com to discuss energy exchange.

Spaces are limited.
Registrations close 24 hours prior. RSVP early to confirm your place.

Building Resilience. Finding Balance.

Transform fear into confidence and emotion into strength in this immersive experience.

This workshop blends mindfulness and neuro-science to help you:

Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.

You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.

 What to bring:

Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.

Transform fear into confidence and emotion into strength in this immersive experience.

This workshop blends mindfulness and neuro-science to help you:

Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.

You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.

 What to bring:

Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.

Building Resilience. Finding Balance.

Transform fear into confidence and emotion into strength in this immersive experience.

This workshop blends mindfulness and neuro-science to help you:

Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.

You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends. 

What to bring:

Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.

Learn the full spectrum of breathing techniques to enhance your life & performance.

 Ideal for: ·    Surfing Performance & Safety – all levels. ·    Optimal Breathing for exercise & sports performance.·    Optimal living. ·    Relaxation & Stress Management. ·    Treatment & Prevention of Asthma, Anxiety, Sinusitis, Fatigue, Snoring & Apnoea & more.

Register for our half day Diaphragmatic Nose Breathing course.

Led by respiratory therapist/breath coach and Molokai Surfski champion, Tim Altman B.Sc.  B.H.Sc.                                          www.timaltman.com.au     www.takeabreath.com.au   www.sublimehealthclub.com.au

 You will learn:

1.   The simple science of breathing.

2.   Advanced rhythms for relaxation & optimal day to day breathing.

3.   How to use your nose & whole lung volume to optimise breathing.

4.   Breath-hold techniques – including water work at Torquay Front Beach.

5.   Diaphragmatic breathing techniques for performance - including Wim Hof breathing method.

Sunday, March 30^th 1pm – 5pm @ Sublime Health Club, 14A The Esplanade, Torquay

Cost = $150 - $120 for Sublime Health Club embers.                                                                                                     Contact:  Tim Altman 0425 739 918 or tim@timaltman.com.au