An Intimate Breathwork Journey

Thursday 17 September | 6:30pm–9pm
Limited to just 10 people | Exchange $45

An intimate evening to slow down, turn inward and explore the breath.

We’ll journey together through a guided Breathwork practice, supported by live sound, music and gentle guidance — with space afterwards to land, share, connect and simply be.

With only 10 places available, this gathering will be intentionally small, allowing plenty of space for individual support and a more personal experience.

The evening will include:

Guided Breathwork Journey
Live Sound & Music
Gentle guidance and support
Time for integration and sharing
Connection and community

There’s nothing you need to achieve or become.

Simply an invitation to arrive as you are, breathe, listen, and see what wants to unfold.

The invitation

Breathwork can offer us an opportunity to soften, release, express, let go, open up and reconnect with ourselves.

For some, the journey may feel deeply emotional or powerful.

For others, it may be quiet, peaceful, grounding and spacious.

You may move, make sound, cry, laugh, rest, feel deeply connected — or simply breathe and experience a beautiful sense of stillness.

There is no experience we are trying to create and nowhere you need to get to.

I’ll never ask you to force or push your way through the journey. You’ll be invited to listen to your own body and move intuitively with whatever feels right for you on the night.

Sometimes Breathwork can feel like release.

Sometimes peace.

Sometimes connection.

Sometimes a remembering.

Sometimes simply a gentle coming home to yourself.

Your journey is uniquely yours.

A little about Breathwork & safety

The style of Breathwork used during this session can involve periods of deeper and more connected breathing and may create strong physical or emotional experiences.

Temporary effects can include light-headedness, dizziness, tingling or numbness, changes in body temperature, muscle tension or cramping, emotional release, feelings of anxiety, and occasionally fainting.

Some of these sensations can simply be part of the way the body responds to deeper, connected breathing — through movement, emotion, sound, tingling, warmth or other physical sensations. There is no right or wrong way for your experience to unfold, and you’ll be gently supported throughout.

You are always encouraged to listen to your body, slow the breath, return to natural breathing or pause at any time.

Because of the intensity of this style of Breathwork, please speak with me before booking if you are pregnant or have a history of cardiovascular conditions, high blood pressure, seizures or epilepsy, recent surgery or significant injury, panic attacks, psychosis, or another medical condition that may be affected by intensive breathing practices.

If you’re unsure whether Breathwork is appropriate for you, please check with your doctor or healthcare professional before participating.

An intimate evening of breath, sound, sharing and connection.

Come as you are.

A slow, sacred afternoon of embodied mindfulness, creative expression, and sensory ritual.

Join solo or with a partner for FEAST — part workshop, part ritual — designed to awaken your senses, nourish your spirit, and explore the beauty of presence, pleasure, and connection.

What to Expect:
• Guided mindfulness & embodiment practices
• Sensory exploration with a partner or solo
• Access to a shared creative toolkit
• Space for self-expression and sacred connection
• A warm, welcoming environment (partial nudity permitted in a respectful, non-sexual context)

Dress Code:
Wear something sensual, comfortable, and you. Skin contact is part of the experience, and the space will be warm.

Finances:
No one turned away for lack of funds – contact bismillah@communionevents.com to discuss energy exchange.

Spaces are limited.
Registrations close 24 hours prior. RSVP early to confirm your place.

Building Resilience. Finding Balance.

Transform fear into confidence and emotion into strength in this immersive experience.

This workshop blends mindfulness and neuro-science to help you:

Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.

You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.

 What to bring:

Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.

Transform fear into confidence and emotion into strength in this immersive experience.

This workshop blends mindfulness and neuro-science to help you:

Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.

You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.

 What to bring:

Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.

Building Resilience. Finding Balance.

Transform fear into confidence and emotion into strength in this immersive experience.

This workshop blends mindfulness and neuro-science to help you:

Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.

You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends. 

What to bring:

Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.

Learn the full spectrum of breathing techniques to enhance your life & performance.

 Ideal for: ·    Surfing Performance & Safety – all levels. ·    Optimal Breathing for exercise & sports performance.·    Optimal living. ·    Relaxation & Stress Management. ·    Treatment & Prevention of Asthma, Anxiety, Sinusitis, Fatigue, Snoring & Apnoea & more.

Register for our half day Diaphragmatic Nose Breathing course.

Led by respiratory therapist/breath coach and Molokai Surfski champion, Tim Altman B.Sc.  B.H.Sc.                                          www.timaltman.com.au     www.takeabreath.com.au   www.sublimehealthclub.com.au

 You will learn:

1.   The simple science of breathing.

2.   Advanced rhythms for relaxation & optimal day to day breathing.

3.   How to use your nose & whole lung volume to optimise breathing.

4.   Breath-hold techniques – including water work at Torquay Front Beach.

5.   Diaphragmatic breathing techniques for performance - including Wim Hof breathing method.

Sunday, March 30^th 1pm – 5pm @ Sublime Health Club, 14A The Esplanade, Torquay

Cost = $150 - $120 for Sublime Health Club embers.                                                                                                     Contact:  Tim Altman 0425 739 918 or tim@timaltman.com.au