Sauna & Heat

Sauna Therapy

Far Infrared & Traditional Finnish Sauna

For thousands of years, saunas have been an integral part of wellness practices in Scandinavia, Russia, and among North American Indigenous communities. In Russia and Finland, there’s a saying: "Every day you take a sauna is a day you do not age."

Sauna therapy promotes detoxification by stimulating perspiration, helping the body eliminate toxins. While often misunderstood as a symptom of illness, fever is actually a natural healing response—activating the immune system while inhibiting bacterial and viral growth. Many of us have experienced the deep sense of relief and renewal that follows a fever passing. Saunas create a similar physiological response, often referred to as an "artificial fever."

Extensive research, particularly in Russia, Scandinavia, and Japan, highlights the numerous benefits of sauna therapy, including:

• Enhanced circulation and detoxification

• Strengthened immune function

• Improved oxygenation of tissues and cells

• Support for weight loss and post-exercise recovery

• Better sleep quality

• Nervous system regulation and stress reduction

• Lower incidence of chronic ailments

Whether through traditional Finnish heat or far infrared technology, sauna therapy offers profound support for both body and mind.