Upcoming Events & Workshops
Guided Group Fast in April
Join us on a professionally guided (by naturopath, Tim Altman0 juice fast in April where you can fast for any period from 3 days to 2 weeks. You will experience a comprehensive cleanse and restart for your digestive system, cellular health, nervous system, immune system, and your body in general.
The fasting program will be individually tailored to your requirements/needs and your progress will be individually assessed along the way via bio-impedence body composition and cellular health analysis. In addition, you’ll have the option of utilising a range of modalities to support the cleansing and rejuvenating process of the fast via the facilities and classes at Sublime Health Club - including sauna therapy, ice baths, hot baths, meditation, breathwork, yoga and more.
FEAST by Miriam Fathallah
A slow, sacred afternoon of embodied mindfulness, creative expression, and sensory ritual.
Join solo or with a partner for FEAST — part workshop, part ritual — designed to awaken your senses, nourish your spirit, and explore the beauty of presence, pleasure, and connection.
What to Expect:
• Guided mindfulness & embodiment practices
• Sensory exploration with a partner or solo
• Access to a shared creative toolkit
• Space for self-expression and sacred connection
• A warm, welcoming environment (partial nudity permitted in a respectful, non-sexual context)
Dress Code:
Wear something sensual, comfortable, and you. Skin contact is part of the experience, and the space will be warm.
Finances:
No one turned away for lack of funds – contact bismillah@communionevents.com to discuss energy exchange.
Spaces are limited.
Registrations close 24 hours prior. RSVP early to confirm your place.
RESILIENT MINDSET WORKSHOP by Paulina Ramos
Building Resilience. Finding Balance.
Transform fear into confidence and emotion into strength in this immersive experience.
This workshop blends mindfulness and neuro-science to help you:
Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.
You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.
What to bring:
Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.
RESILIENT MINDSET WORKSHOP by Paulina Ramos
Transform fear into confidence and emotion into strength in this immersive experience.
This workshop blends mindfulness and neuro-science to help you:
Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.
You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.
What to bring:
Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.
RESILIENT MINDSET WORKSHOP by Paulina Ramos
Building Resilience. Finding Balance.
Transform fear into confidence and emotion into strength in this immersive experience.
This workshop blends mindfulness and neuro-science to help you:
Understand how your brain creates emotional patterns — and how to shift them.
Reframe fear as a source of energy and growth.
Cultivate compassion and self-acceptance
Practice simple tools to release emotional tension and let go of what holds you back.
Learn evidence-based strategies to build lasting resilience and emotional balance.
You’ll leave feeling lighter, clearer, and more empowered — equipped with practical insights and exercises to continue your emotional growth and flourish long after the session ends.
What to bring:
Comfortable clothes, your personal notebook or journal, your favourite writing tool to capture the fantastic reflections we’ll work on.
MEN’S RETREAT
Hosted by Jeff Rieniets and Will Maas - includes breathwork, meditation, mindset coaching, ice bath, sauna, hot tub, and more. ACTIVATE YOUR MASCULINE
Breathing Dynamics Masterclass for Surfers & Sports Performace
Learn the full spectrum of breathing techniques to enhance your life & performance.
Ideal for: · Surfing Performance & Safety – all levels. · Optimal Breathing for exercise & sports performance.· Optimal living. · Relaxation & Stress Management. · Treatment & Prevention of Asthma, Anxiety, Sinusitis, Fatigue, Snoring & Apnoea & more.
Register for our half day Diaphragmatic Nose Breathing course.
Led by respiratory therapist/breath coach and Molokai Surfski champion, Tim Altman B.Sc. B.H.Sc. www.timaltman.com.au www.takeabreath.com.au www.sublimehealthclub.com.au
You will learn:
1. The simple science of breathing.
2. Advanced rhythms for relaxation & optimal day to day breathing.
3. How to use your nose & whole lung volume to optimise breathing.
4. Breath-hold techniques – including water work at Torquay Front Beach.
5. Diaphragmatic breathing techniques for performance - including Wim Hof breathing method.
Sunday, March 30th 1pm – 5pm @ Sublime Health Club, 14A The Esplanade, Torquay
Cost = $150 - $120 for Sublime Health Club embers. Contact: Tim Altman 0425 739 918 or tim@timaltman.com.au