Learn the full spectrum of breathing techniques to enhance your life & performance.

 Ideal for: ·    Surfing Performance & Safety – all levels. ·    Optimal Breathing for exercise & sports performance.·    Optimal living. ·    Relaxation & Stress Management. ·    Treatment & Prevention of Asthma, Anxiety, Sinusitis, Fatigue, Snoring & Apnoea & more.

Register for our half day Diaphragmatic Nose Breathing course.

Led by respiratory therapist/breath coach and Molokai Surfski champion, Tim Altman B.Sc.  B.H.Sc.                                          www.timaltman.com.au     www.takeabreath.com.au   www.sublimehealthclub.com.au

 You will learn:

1.   The simple science of breathing.

2.   Advanced rhythms for relaxation & optimal day to day breathing.

3.   How to use your nose & whole lung volume to optimise breathing.

4.   Breath-hold techniques – including water work at Torquay Front Beach.

5.   Diaphragmatic breathing techniques for performance - including Wim Hof breathing method.

Sunday, March 30^th 1pm – 5pm @ Sublime Health Club, 14A The Esplanade, Torquay

Cost = $150 - $120 for Sublime Health Club embers.                                                                                                     Contact:  Tim Altman 0425 739 918 or tim@timaltman.com.au

Activate Your Masculine through this 1 day workshop taking you on a journey of self-discovery and empowerment. Explore breathwork, mediation, mindset coaching, ice bath sauna and more.

Email jeffrieniets@protonmail.com today to book your spot!