Duncan Thomas

Duncan is a local yoga teacher who has spent three decades exploring yoga, movement, and meditation. With a career background in outdoor education and the emergency services, he brings a grounded perspective and lived experience of how regular yoga practice can build physical resilience and mental steadiness as we age.

Patient and supportive, Duncan will encourage you to explore new movements and gently challenge yourself. He teaches in a practical, down-to-earth way that welcomes the whole community. Every class includes clear options and thoughtful progressions, so beginners feel safe and experienced yogis still feel challenged. You can expect a balance of breath-led flow and moments of quiet meditation.