Class Schedule

About our classes

  • Join Alejsa for a Gentle and Pay by Donation practice on Monday nights. Suitable for all levels of Yogi

  • Meditation: Tools for Regulation’ with Kate & Siena
    Join Siena and Kate on Wednesday evening's for a 1 hour group meditation & sound journey designed to aid in regulating the nervous system. This class is perfect for beginners and seasoned meditators - open to all. Pay by donation. Bookings essential.

  • Qi gong and Bagua are internal martial arts in the family of Tai chi. During class participants will be taken through a gentle warm up, movements that strengthen the joints and surrounding muscles whilst incorporating the breath to bring alignment between body, mind and spirit. Standing meditation, gathering Qi energy and naturally warming the body are hallmarks of Qi gong and bagua practice. A great way to start the weekend, participants will leave feeling invigorated yet relaxed. 

  • Without realising it, all of us breathe dysfunctionally, or nowhere near our potential, which dramtically li,its our vitality and contributes to many ailments. In this class you’ll learn to retrain your breathing using a variety of methods to:

    • Enhance energy production.

    • Calm the nervous system.

    • Meditate deeper and more easily.

    • Prevent and treat many ailments.

    • Improve performance.

    Payment by donation. Booking via Sublime website

  • A friendly free-dance session.

    Fortnightly , Thursdays from July31st 7.15-8.15pm, $10 cash on the door.

    Gentle guidance and a playlist of solid beats to get you moving. Bring your towel, water bottle, and your groove! Option for a half hour sauna, ice bath or hot tub afterwards for an extra $20. Or an ocean dip!

    No bookings required. Just show up and dance.

  • Relax, Restore. Rejuvenate. Reconnect.

    Immerse in a nurturing soundscape of drums, bowls, chimes, rainstick, and handpan.

    Everyone is welcome - no experience required. All you need to do is come as you are, relax, and be open to receive and enjoy.

    Yoga mats and blankets supplied, BYO eye mask,

    On the first Wednesday of every month from 6pm-6.45pm

    $20 = 45 minutes.

    Bookings essential via Sublime Health Club

  • Join us for a fun evening every Friday fortnight (1st and 3rd Friday of each month) and sing or chant your heart out with Indian Sanskrit or Buddhist chants.

    Chanting is said to open the heart and focus the mind, filling you with love. and putting your worries at ease.

    Every chant is like a love song to your self!!

    This class will be collaborative (everyone can suggest chants) and easy for beginners to join in. You definitely don’t have to be a good singer.

    Feel free to bring a musical instrument.

    Payment by cash donation on the night.