Peter Haxell

Meditation Guide

Peter is a AHPRA registered Acupuncturist and Chinese Medicine practitioner and is in his ninth year of clinical practice.

He has just returned from six months in Asia, part of which involved Vipassana retreats in Wat Sophraram, Chiang Mai under the guidance of Ajanh Puttar and Ajahn Mike, in the Vipassana lineage of Mahasi Saydow.

Classes with Peter are a simple transmission of basic mindfulness techniques shown to him and his own experiences as a meditator.

Class Description: Foundations of Mindfulness. Each class will involve practising the basics of mindfulness: walking and sitting meditation as well as instruction in how to observe the body and mind. Classes will also involve discussion and Q&A around your meditation practiceMy main intention with this class is to stop, settle and breathe, to balance yinyang and boost vitality, as we re-energise our focus to move through the seasons with flow.